Official CrossFit affiliate · ITPH CapitaLand HITEC City · Hyderabad

Fitness for everyone. Excuses for no one.

No guessing what to do, no working out alone in the corner. You get coached classes, real programming, and people who know your name.

Rows of kettlebells racked on a gym shelf

Your first class is on us

No experience needed, just show up.

  • Official CrossFit affiliate
  • Fitness for everyone
  • ITPH CapitaLand HITEC City
  • Strong Saturdays

What we offer

This isn't a regular gym

No guessing what to do, no working out alone in the corner. You get coached classes, real programming, and people who know your name. Here's what that looks like.

Group CrossFit Classes

Coach-led sessions, never the same workout twice, scaled to whatever level you walk in at. The heart of the box.

Personal Training

One-on-one coaching built around your goals, at your pace. We go where you want to go.

Open Gym

Your space, your time. CrossFit, Hyrox and traditional gym equipment all on the floor, so you can drop in outside class hours and train your way.

Hyrox Training

Focused prep for Hyrox. Running plus functional stations, the way the race actually hits.

Strong Community

The one thing a regular gym can't hand you. Strangers who cheer you through your last rep.

A kettlebell and medicine balls on a black gym floor
Two grey kettlebells on a rubber floor in front of a brick wall
Weight plates stored on a steel rack against a light wall

Why CFHC

More than a gym

We're an official CrossFit affiliate in the heart of HITEC City. Whether you're a first-timer or a seasoned athlete, you'll find your place here.

All Levels

Beginner to beast mode, every WOD is scaled to where you're at.

Strong Saturdays

Our legendary team WODs. You'll hate it. You'll love it. You'll be back.

Prime Location

Right inside ITPH CapitaLand. No excuse if you work in HITEC City.

Official Affiliate

Certified CrossFit programming. Real coaches. Real results.

The team

Meet the coaches

The humans who count your reps, fix your form, and cheer the loudest right when you want to quit. Say hi to the crew.

A

Coach Akshit

Founder

The man who started it all, with a simple vision: a healthy world, built one healthy person at a time. Smiles widest right when it starts to hurt.

A

Coach Amit

Coach

The most experienced coach in the building and the softest spoken. Never raises his voice, yet you will still find that extra rep every single time.

A

Coach Abhijeet

Coach

Solid, experienced, and calm under a heavy barbell. Off the clock he is out chasing sunsets on his motorbike, on the clock he is chasing your last rep.

P

Coach Pearl

Coach

The kindest person in the building, and it shows. Walks in with enough positive energy to power the speakers, then fixes your squat and your mood in the same breath.

P

Coach Pathan

Coach

Powerlifter at heart. Turns "I can't" into "I just did" in about an hour. Whatever you deadlift, he warms up with it.

V

Coach Vardhan

Coach

Fitness influencer, lifter first. Loves lifting more than burpees, which is saying something at a CrossFit box.

K

Khairul Backbone of the box

Keeps the box spotless, the kettlebells racked, and the vibe high. Nothing here runs without him, which is exactly why he is the backbone.

Timings

Class schedule

The box is open 6 AM to 9 PM Monday to Friday, and 8 AM to 6 PM on Saturday. Coached group sessions run at the times below. Outside those hours the floor is open gym, so you can drop in and train on your own with CrossFit, Hyrox or traditional gym equipment.

Monday to Friday

Morning

  • 6:00 AM
  • 7:00 AM
  • 8:00 AM
  • 9:00 AM
  • 10:00 AM

Evening

  • 4:00 PM
  • 5:00 PM
  • 6:00 PM
  • 7:00 PM
  • 8:00 PM

Open gym: 11:00 AM to 4:00 PM

Saturday

  • 8:00 AMCommunity Session
  • 9:15 AMHyrox Focused Training

Open gym: 11:00 AM to 6:00 PM

Sunday

Rest day

Box closed, and that is by design. Recovery is part of the program in CrossFit. Rest hard, come back stronger.

Black kettlebells lined up on a gym floor

Ready to stop scrolling and start lifting?

Your first class is on us. Message us on WhatsApp or call to book your free trial session. No experience needed, just show up.

Book my free trial

Careers

Coach with us

We are always on the lookout for amazing CrossFit coaches. If you can fix a squat, run a room, and genuinely care about people getting stronger, we should talk.

You can also reach us on Instagram: @crossfithiteccity

Write to us about coaching

Don't wait

Reach us now

The box is open and ready. Come in, say hi, get humbled.

Find the box
First Floor East Wing Block A, International Tech Park Hyderabad, Survey No. 64/2, Plot 17, Madhapur, Hyderabad 500081
Hours

Monday to Friday: 6 AM to 9 PM

Saturday: 8 AM to 6 PM

Sunday: rest day

Email us
akshit@unlockhealth.co.in
Instagram
@crossfithiteccity